5 Exercises That Could Harm You in Old Age

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Alternative recommendations for exercising safely:
The specialist proposes gentler but equally effective and safe alternatives for people over 60 years of age:

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At 5 a.m., I got a call from my son-in-law: “Come pick up your daughter at the bus stop. We don’t want her anymore.” When I arrived, my daughter was barely breathing, covered in bruises and broken bones. She sobbed, “My husband and his mother… they beat me.” Rage exploded inside me. I rushed her to the hospital, but she didn’t survive. I packed my bags and went to their house—because that family needed to understand what it feels like when a mother loses her child.

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