Eggplant contains glycosides, solanine, cucurbitacin, stachydrine, choline, basil, saponins, and other biological alkaloids known for their anticancer properties. Although vitamins A and C are in lower concentrations, eggplant is rich in essential nutrients, just like tomatoes.
Broccoli – an important source of antioxidants
Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogens.
Protects against: breast, liver, lung, prostate, stomach and bladder cancer.
How to eat it: Broccoli is very versatile: add it to salads, stir-fries, or even pizza for an extra nutritional boost.
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