Have You Noticed Small White Spots on Your Arms or Legs? Here’s What They Are

  • Follows a pattern of previous skin trauma

  • May gradually repigment over time

  • Common after eczema flares or minor injuries

4. Sunspots (Not the Kind You Think)

Ironically, sun damage can cause both dark spots and white spots. Some people develop white spots where sun exposure has destroyed pigment cells over time—essentially, tiny areas of sun damage.

 

Feature IGH Tinea Versicolor Vitiligo
Size Small (1-5mm) Variable Variable, often larger
Shape Round/teardrop Irregular patches Irregular patches
Location Sun-exposed areas (arms, legs) Chest, back, shoulders Anywhere, often symmetrical
Texture Smooth May be slightly scaly Smooth
Age of onset Usually after 40 Any age Often starts young
Seasonal Year-round More noticeable in summer Year-round

 

 

Can You Prevent or Treat IGH?

Since IGH is linked to sun exposure and aging, the best prevention is sun protection:

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